9 Natural Laws of Yoga

Over the years, I have observed several basic principles I think help to explain how yoga can work for people from a Western Perspective. This is in contrast to the more esoteric explanations of what yoga is and how it works, of which there are many versions. Yes, mine is just one more version, but hopefully you’ll find it relevant for your needs and desires in life.

The 9 Natural Laws of Yoga will form part of the groundwork for our journey through the FUNdamentals and Basics of Physical/Mental Yoga & Preventive Yoga Therapy as well as my system of Let-Go Yoga. I hope to illustrate and describe some key aspects of this handful of Natural Laws in the e-Course that is included with your subscription to my e-Letter.

Now, truth is, there are of course, a LOT more than nine natural laws we could talk about. (And we will, if you go deeper into my courses.) But I wanted to keep things as simple as possible to get this process started.

The Key Is That These are PHYSICAL Laws

They are of Nature and Human Nature, which is of a physical, or material, essence. The general characteristics of these laws can be observed and proven through direct, personal experience, with little or no ambiguity or opinion to get in the way of understanding.

HOWEVER, much of how the mind and emotions work is indeed physical too. Though the conscious content of our thinking and feelings might be purely conceptual, they exist or function via the nerve impulses of the nervous system and brain. They have a very definite physical structure — electrical and biochemical in nature –  that produces their function. Part of Jnana (mental) Yoga, is about observing and working with this structure and function via a meditative mind. However much of it might be spiritual, much of it is indeed physical, too.

We can, paradoxically, through a more conscious approach to physical yoga, make much progress in personal self-development and psycho-emotional healing via mostly physical means. And if people begin to see that aspect of yoga working, they might well be inclined to look at other, deeper elements of being human and doing yoga.

Starting From Where People ARE,
Not Where You Think or Want Them To Be

As always, I believe it is best to start from where you — or your Clients and Students — actually are, not where you want yourself — or your Students — to be. This is especially true when talking to people who’ve not yet decided to do yoga, or are just getting into it. As I have said elsewhere, when talking about yoga to new people in mass society, you want to avoid the Roll-the-Eyes factor when possible.

The Idea Is: I believe we can discover some Foundational Principles that are common to all human beings, principles requiring NO mystical or magical or religious thinking to understand or accept. Then we can educate people in these principles, and, hopefully, as more people try it out at a more physical level, they might become more willing to look into the psychological, emotional, and even spiritual possibilities.

That way, yoga will become far more widely accepted as a tool of physical, emotional and psychological health, well-being, and healing for those in need of it. But you can sneak the consciousness part in when they aren’t exactly expecting it, if you know what I mean.

Yoga Was Not Very Popular In India Until . . .

A good example of this is that Yoga has been done in India for many centuries*, but by only a very tiny percentage of people there. It was, and to a lesser degree still is, perceived by Indians as mostly a religious, spiritual or even mystical practice. And if you read some of the writings by certain practitioners or masters, they truly believe that yoga has inherent religious or spiritual aspects that, to them, cannot be denied or avoided. Some people promote the belief, for instance, that yoga postures are inherently exercises of worship to a divine principle or entity.

* Actually, hatha, the physical, yoga as we know it here in the West and to a great degree in the East has only been practiced for a century or two. The vast majority of exercises and stretches in hatha style yogas were imported into India from Europe around the time of the British Occupation. In fact, adding the consciousness or meditative aspects of ancient yoga into hatha yoga was more of an American development, of whom Joel Kramer was a significant pioneer. From what I have read and interpreted, Krishnamurti, the famous guru, studied hatha yoga with Iyengar, but as more of a physical practice. He  did not appear to be much aware of that aspect of the potentials of hatha yoga as a meditative practice. … See Mark Singleton’s extremely well researched book Yoga Body.

 They are of course, free to believe that yoga postures are a form of deity worship. If someone WANTS to pursue those paths, that is perfectly okay with me. What is NOT okay, at least in my view, is to attempt to make or force other people to feel they are wrong, incomplete, or somehow deficient because they do not follow a particular interpretation, path or belief from a particular tradition, be it Eastern OR Western. I, for one, do not see any necessarily inherent or rigid mystical, religious or philosophical qualities to this thing called yoga. Because *yoga,* if you look in a comprehensive Sanskrit Lexicon, is just a word, it can mean many different things to many different people.

(The same is true of all belief systems and the language used, but don’t get me started on religion, politics, economics or law. At least not now. However, you CAN do that at www.AmericanYogi.us if you want.)

The important — and ironic — thing is that far more people in India are now doing yoga because it has become popular here in the United States and the West in general. Yet for many people, maybe most, yoga has swung the other way and become a strictly physical exercise, with very little real consciousness invested, if any at all.

Then, you reach the question of whether or not consciousness necessarily implies spirituality, religion, or whatever. … Again, we each have our own way of viewing and experiencing that. But no one owns or has a copyright on the literal words yoga, or consciousness or what ever words you want to use, either. … NOT even the people who “discovered” it.

Yoga Is A Human Endeavor,
NOT Necessarily Eastern

Just because yoga was discovered in the East, does not mean they own the meaning or even practice of it, or can control it.

On one hand, an objective of the DSL approach to Yoga is to realize that physical and mental yoga and yoga therapeutics are Human Endeavors, not necessarily Eastern Endeavors, and that the word yoga does not, as some insist, necessarily imply a certain orientation or set of beliefs about people, spirituality or life-in-general. One does not need to follow or even accept the spiritual traditions of the East to be doing “real” or effective yoga. If it’s true that yoga postures are inherently a worshiping of Hindu Gods, then even medically orthodox physical therapists are leading their patients to sin every time they show them how to do certain stretches, like a cobra. … But it’s just kind of absurd to assume these stretches are necessarily religious. Or said another way, if every time someone drinks some wine while they eat some bread, are they necessarily taking the Catholic Communion?

Or does it have more to do with the INTENT of the person doing the cobra or eating the wine and bread?

On the other hand, DSL Yoga is contributing to the moving back toward a middle ground: A perspective where — if a person wants to — yoga is done with a great deal of Consciousness and Introspection, and respect for it as a true tool of bodymind health, healing and integration. Yet one can be very conscious without being mystical, magical or “out there.” The word Spirituality is not inherently an other-worldly experience.

Bringing The Spiritual Into Daily Living

As my by far number 1 yoga teacher, Joel Kramer teaches, spirituality can be about bringing so-called spiritual awareness into the day-to-day, here-on- or down-to-earth, even mundane realities. Past or future lives, karma, some version of heaven or hell, or other dimensions of reality, are not required in order to have a valid “spiritual” experience. (I.E., the love of a mother for her children, or between two lovers, is as much a Spiritual Experience as anything.)

This, of course, depends on how you define the word Spiritual. But we’ll leave that to another page on this website.

We in The West can truly construct, if we so desire, a totally valid and authentic system of physical, mental and relational yoga based on our own Western view-points, including the Scientific Method, if we desire. And there can be as many valid, unique and authentic expressions of and approaches to the practice — and teaching — of yoga as there are people on Earth. … Exclusivity, conformity and/or standards NOT required or even desirable.

It is upon these Natural PHYSICAL (which includes mental and emotional) Laws that the DSL approach to Yoga for the WEST of Us is being constructed. It is based on the Western Psycho-Philosophical & Spiritual Traditions, and informed by Essential Insights from the Eastern traditions.

New Doors To Being Human?

Yet DSL Yoga is an open-ended system, focusing on principles and ideas of what is, leading to what could be, or what’s possible; opening new doors to Being Human, rather than a pre-ordained, age-old, traditional structure we think we must fit ourselves into. Elsewhere on this site, in the Philosophy sections, you’ll read about shifting from Old Paradigm Learning to New Paradigm Learning. Hopefully we, and you, will be doing a lot of that here.

You can apply DSL Principles to ANY system. Because if a system for being human is valid, it must account for the Natural Laws we must all live with.

DSL is not looking for clones or disciples or followers. DSL is not trying to lock you into a particular path. Yes, if you find value, and want to pursue it, there are many hundreds of hours of training and experience available with the DSL Method of Yoga (and Bodywork, too). But you are free to apply and use the work any way you want.

The only request is that you represent DSL as it is actually presented, or let people know if you have made your own modifications to it. Or just don’t call it DSL Yoga. … It would be nice if you acknowledge your sources, too. I always do.

Anyway, if indeed there ARE mystical or non-material, supernatural or divine realms out there, it is far more likely that discovering them will occur by becoming close, direct observers of Reality, of what actually is, rather than trying to imagine a hoped for other-reality into existence. In fact, that is one aspect of what we’ve been taught from the East — to be with what is, as it is, with nothing added.

But then we get mixed messages. As Joel Kramer has said, so many so-called spiritual paths tell us the Kingdom of God, or whatever, is within. Then they give us a big list of all the OTHER places to look.

Yet as Ken Wilber says, nearly everyone has at least SOME handle on The Truth. Let’s see if we can sift through it all, finding what’s real, and what’s not. In the end, that’s a team effort.

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Take Care,
David Scott Lynn (DSL)
DSL: Your Hi-Touch Up-Link to the Inner-Net
(The Inner-Net is the Psycho-Neuro-Musculo-Fascial-Skeletal system.)