CORE IDEAS: DSL Yoga

Here Are The Core Concepts & Ideas
of DSL Let-Go Yoga:

• 9 Natural Laws of Yoga
What does Nature tell us about Humans doing Yoga?

•21 Reasons You Want & Need Yoga
for the General Public and Teachers too.

• C.E.M.&.N.T. – Chronic, Excess Muscle & Nerve Tension
The cause of many troubles.

• GET CONTROL of the BodyMind By LETTING GO
of Tension, Stress & Habit Patterns

• Playing The EDGE of Pain, Fear & Resistance
Why NO Pain Means MORE Gain while working with posture, movement and varying degrees of intensity of sensation.

• Yoga Injury
the pathology and causes of many short- & long-term yoga injuries.

• FUNdamentals of Yoga & Let-Go Yoga (Pro)
for Teachers & Therapists (with Sciences & Technical Information).

• FUNdamentals of Yoga & Let-Go Yoga (Public)
for the General Public (without Sciences & Technical Information).

• Basic Let-Go Yoga Series
DSL’s basic series of asana for general Let-Go Yoga practice.

• 10 Principles
of Maximizing Results While Minimizing Injuries in the Practice & Teaching of Yoga.

• Mental (Jnana) Yoga
the psycho-emotional integration of feeling, thinking, meditation and action.

• Professional Orientation
for Yoga Teachers/Educators & Yoga Therapists from the DSL Philosophical Perspective.

• YogasAnalysis™: Yoga•Asana•Analysis
Basics of Anatomy & Kinesiology, De-Constructing Yogasana, Strategy of Asana Sequences & Adjustments, from Western Scientific and Yogic, Meditative Perspectives.

• EdgeTouch™ Asana Assist
Use DSL’s yoga-based, hands-on, low-dose bodywork techniques to enhance your Student’s & Client’s ability to work more efficiently and deeply in asana. Help them build deeper connections between body and mind, and between sensory and motor systems.

• Preventive Yoga Therapeutics
Basic Structural De-Compression & Structural Balancing applicable to most human beings. A therapeutic approach that avoids infringing on licensed activity.

• BodyMind Dynamics: The Sciences of Yoga
The more you know about how it works, the more you know about what to do with it.

• Structural Anatomy
• Functional Kinesiology
• Neuromuscular & Myofascial Physiology
• BodyMind Neurophysiology
• Bio-Structural Pathology

• PsychoMuscular Release & Structural Balancing
Structural Balancing assists you in determining which muscles are the Primary Contractors. PsychoMuscular Release give you the Principles of Releasing the Chronic Tensions in the Primary Contractors. Includes the EdgeTouch™ Techniques for precise asana adjustments.

• Structural Analysis & Postural Assessment
(The Components of Structural Balancing, above) — Applying Physical & Human Sciences to Restoring Structure & Function. Finding the imbalances in each unique Student or Client.

• Internal & External Ergonomics
Modifying One’s Structural Self & Local Environment for Effective, Efficient & Comfortable Function.

• A Philosophy, Psychology & Science of Being Human
Yoga for the WEST of Us, from a Western Psycho-Philosophical & Spiritual Perspective, with Essential Insights from The East. This is really the Essence of it all.

This basic descriptive outline covers most of what The DSL Method is all about. I hope you’ll join me in these explorations of what it is to BE a Human Being, and what we can do to enhance that Life-Long Process, which, of course, includes the practice of yoga.

Members of the GENERAL PUBLIC
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Thanks for Reading & Take Care,
David Scott Lynn
DSL: Your Hi-Touch Up-Link to the Inner-Net!