David Scott Lynn's LET-GO Yoga » 4. Physical Yoga

Why Injury Prevention in Yoga?

DSL — Fri, 09 Jun 2006 17:24:56 +0000

Here is the Core Reason for what we're doing with DSL Let-Go Yoga.

It is a well-established fact that a large number of Americans are in a state of excess sympathetic overload in their nervous system. This is an over-activity of the Sympathetic Nervous System, responsible for the Fight, Flight, Fright & Freeze activities. Its the Emergency Management System of your human bodymind.

What IS Let-Go Yoga?

DSL — Wed, 07 Jun 2006 18:58:22 +0000

The United States has seen an explosion of yoga classes and workshops over the last decade or two. A significant majority of these programs are of the Power, Hot or other of the more aggressive yoga styles. The more aggressive yoga styles can be very beneficial to people, especially when you compare them to running or heavy weight training.

Structural Evaluation

DSL — Wed, 07 Jun 2006 00:42:33 +0000

I admit to reluctance in admitting this, but there has been, in recent years, a sky-rocketing of the injury rate in the practice of yoga. There are many reasons for this, and we must reverse this trend. … To this end, all yoga teachers, yoga therapists, and motivated practitioners need to understand more about Posture and Structure.